Post Hospital Rehabilitation & Falls Prevention Warrington Manchester Merseyside & Cheshire Area  

Occupational Therapy support to rebuild strength, confidence, and independence after illness, injury, or a fall.

Older adults often leave hospital feeling weaker, unsteady, or unsure about their next steps. Frailty Fighters Private Occupational Therapy to help people regain mobility, function, reduce falls risk, and people return to the activities that matter most.

What We Do

Frailty Fighters delivers Occupational Therapy, rehabilitation, strength and balance training, and falls prevention programmes for older adults across Warrington, Merseyside, West Lancashire, and surrounding areas.
Our approach blends clinical expertise with practical, easy‑to-follow exercises and community support designed to help older adults stay strong, safe, and independent.

Occupational Therapy Support After Hospital Discharge

Leaving hospital is only the first step. Many people experience:
• Reduced strength and stamina
• Difficulty with everyday tasks
• Loss of confidence when walking
• Increased risk of falls
• Fear of going out alone
• Worry from family or carers

Our Post Hospital recovery service provides structured, personalised support to rebuild mobility and independence safely.

What this includes:
• Functional assessments (mobility, balance, ADLs)
• Strength and balance rebuilding
• Safe progression of activity
• Home environment advice
• Carer guidance and education
• Goal‑based rehabilitation plans

Falls Prevention Programmes

Falls are not an inevitable part of ageing and most can be prevented with the right support.
Frailty Fighters offers targeted falls prevention programmes designed by an Occupational Therapist and NASM Personal Trainer, focusing on:
• Balance retraining
• Strength building
• Gait and mobility confidence
• Home hazard reduction
• Fear‑of‑falling management
• Education for families and carers
Clinical assessments used:
• Timed Up & Go (TUG)
• 30‑Second Sit‑to‑Stand
• Functional Reach
• Home safety review
These assessments help us track progress and tailor your plan.

Strength & Balance Training

Strength is the foundation of independence. Our training programmes are designed specifically for older adults and include:
• Lower‑body strength exercises
• Balance and stability drills
• Functional movements (sit‑to‑stand, step‑ups, reaching)
• Confidence‑building mobility practice
• Gentle progression at a safe pace We use Frailty Fighters' own branded exercise cards, created to be clear, accessible, and carer‑friendly.
Sessions are available 1:1, in small groups, or as part of community classes.

Community Groups in Warrington

Staying active is easier and more enjoyable with others.
Frailty Fighters runs friendly, inclusive community sessions including:
• Strength & balance classes
• Falls prevention workshops
• Carer education sessions
• Library‑based groups (e.g., Westbrook Library)
• Care home activity sessions
These groups help older adults build confidence, meet others, and stay active in a supportive environment.

Support for Families & Carers

Caring for a loved one after a hospital stay or fall can feel overwhelming. We provide:
• Clear guidance on safe mobility
• Practical strategies for daily tasks
• Easy‑to‑follow exercise resources
• Advice on equipment and home setup
• Ongoing communication and reassurance
Our aim is to empower families, not overwhelm them.

Who We Help

Frailty Fighters supports older adults who are:
• Recovering after a fall
• Recently discharged from hospital
• Living with frailty or reduced mobility
• Feeling unsteady or fearful of falling
• Wanting to stay active and independent
• Living in Warrington and surrounding areas
We work with individuals, families, carers, community groups, and care homes.

Areas We Cover

We provide home‑based and community support across:
• Warrington
• Merseyside
• Lancashire
• St Helens
• Widnes
• Runcorn
• Wigan
• Cheshire
If you're unsure whether we cover your area, just ask we're always happy to help.

Why Choose Frailty Fighters?

• Led by a qualified Occupational Therapist and NASM Personal Trainer.
• Evidence‑based, safe, and personalised programmes.
• Warm, accessible, and empowering approach.
• Branded, easy‑to-follow exercise resources.
• Community‑focused sessions and education.
• Proven results in strength, balance, and confidence.
We believe every older adult deserves to feel strong, capable, and supported.

Book Your Recovery or Falls Assessment

Whether you're recovering from a hospital stay, rebuilding strength, or wanting to prevent falls, Frailty Fighters is here to help.
Book an assessment today to start your personalised recovery and strength plan.