Register Your Interest — Frailty Fighters Beginner Course

We are exploring interest in launching a new 12-week beginner course at Westbrook Library, Warrington, starting September 2026.

This is not a booking — simply register below to be among the first to hear when places open, and to help us understand the level of demand in your area.

About the Course

This evidence-based 12-week programme has been designed specifically for older adults and covers:

Prevention of hospital admissions — understanding risk factors and how to stay well at home
Strength and balance training — safe, progressive exercises to build confidence and reduce falls risk
The importance of social interaction — why staying connected matters for your health and wellbeing
Cognitive benefits of activity — how movement and social engagement support brain health and memory

Who is this course for?

This course is ideal for older adults who want to stay active, independent, and connected — and for family members or carers supporting a loved one's wellbeing. No previous experience is needed.

Location

Westbrook Library
Westbrook, Warrington